How do I install totem?

Pick a client above and copy the generated config. Cursor and VS Code also have a deep link when the server can run locally or remotely.

No. Registry-listed is not the same as vendor-official. Read the methodology for the difference.

How is the trust score calculated?

This listing scores 45 (Fair). The formula is published on the methodology page.

MCPpedia

totem MCP Server — Install for Claude, Cursor & VS Code | MCPpedia

totem MCP Server

Name: totem MCP Server
Author: briangaoo

Totem — talk to your wearables with AI. Today: full Whoop access (48 tools).

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Registrybriangaoo

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~/Library/Application Support/Claude/claude_desktop_config.json

{
  "mcpServers": {
    "briangaoo-totem": {
      "command": "npx",
      "args": [
        "-y",
        "@briangaoo/totem@1.4.3"
      ],
      "env": {
        "WHOOP_IOS_BEARER_TOKEN": "YOUR_WHOOP_IOS_BEARER_TOKEN",
        "WHOOP_COGNITO_REFRESH_TOKEN": "YOUR_WHOOP_COGNITO_REFRESH_TOKEN",
        "WHOOP_EMAIL": "",
        "WHOOP_USER_ID": "",
        "WHOOP_TIMEZONE": ""
      }
    }
  }
}

Install guide

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Environment

Name	Required	Notes
WHOOP_IOS_BEARER_TOKEN	Yes	Whoop Cognito access token. Obtain via `totem auth` from the repo, which prompts for your Whoop email + password + SMS MFA code, then writes both tokens to a local .env. Auto-refreshes every ~24h. Secret.
WHOOP_COGNITO_REFRESH_TOKEN	Yes	Whoop Cognito refresh token (~30 day lifetime). Obtained alongside the bearer token from `totem auth`. When this expires, run `totem auth` to get a fresh pair. Secret.
WHOOP_EMAIL	Yes	Your Whoop account email. Used only by `totem auth` — the running server reads tokens, not credentials.
WHOOP_USER_ID	No	Your numeric Whoop user ID. Optional — used by whoop_profile and whoop_leaderboard. Avoids one redundant bootstrap call per session if set.
WHOOP_TIMEZONE	No	IANA timezone (e.g., America/Los_Angeles) for response timestamps. Optional — if unset, the server auto-detects from your Whoop profile's timezone_offset field (refreshed hourly).

totem MCP Server

Install

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